Ingredients/Directions:
1. Pick 2-3 cups of leafy greens: spinach, kale, chard, romaine, etc.
2. Pick and chop 1-2 cups of color/veggies: mushrooms, onions, cucumbers, artichokes,
beets, squash, jicama, etc.
3. Add 3-5 oz. (about the size of your palm) of protein: chicken, turkey, black beans, eggs,
etc.
4. Add 1-2 oz. (the size of 1-2 of your thumbs) of super-food fats: walnuts, almonds, chia
seeds, avocado, pumpkin seeds, etc.
5. Add optional ¼ cup of fruit: berries are the best low-sugar/-carb option
6. Top it off with a homemade healthy dressing: 1-2T of oil (EVO) + 1-2 T vinegar of choice
+ herbs, spices, citrus &/or sea salt & pepper + optional honey, maple or mustard
7. Toss & enjoy!